Pre-cash-out checklist
Before you send or release coins, spending an extra minute to run through what you should have done can save you a lot of trouble. Tick the items you've already done; it only shows "Ready" when all are ticked, otherwise it lists what's still outstanding. This is an operational aid — passing it doesn't guarantee safety, so use your own judgement for your situation.
Result
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For how to put these habits into practice, see "safe cash-out habits"; on preventing a frozen receiving card, see the "guide to avoiding frozen cards"; for the full cash-out flow, see "C2C cash-out to your bank".
Turn the checklist into a routine
Repeat the recipient, amount, platform status and evidence checks before every operation; a one-off self-check is not enough.